A Weekend of pampering PLUS learn to live a healthier life with Type 2 Diabetes

OK, I want one of these!!! The people at HealthSmart and Diabetes Ireland have designed a weekend retreat especially for people with type 2 diabetes who want help to tackle their type 2. one of these for adults with type 1. I have copied all of the information below from the HealthSmart website.

Diabetes Ireland and HealthSmart have developed a weekend break for people living with Type 2 Diabetes, or at an elevated risk of developing Diabetes.

The Retreat focuses on the key elements of living a healthy life; exercise, nutrition, and psychology, which will give participants the tools they need for a long-term balanced healthy lifestyle.

Located in luxurious settings in Trim, Co Meath, the retreat has fantastic facilities and a team of experts to help kick start your health. Besides being great fun; the retreat also offers an opportunity for people living with Diabetes to meet others living in similar circumstances.

During the stay, you will attend workshops to help change your relationship with food and exercise. 

What’s Included:

• 4* Luxury Accommodation

• Body Composition and Food Diary Review

• All Healthy Meals and Snacks

• Relaxing Spa and Thermal Suites

• All Exercise and Activity Sessions

• Cognitive Behaviour Therapy Workshop

• Practical Nutrition Workshop

• Meal Swaps and Portion Control Tips

• Neuro-linguistic MP3 for Mindset

• Long Term Online Support

• State of the Art Online Food and Exercise Diary

• Support Meet Up after Camp

• Set and Achieve SMART Goals

ALL THIS FOR ONLY €375

NEXT CAMP FRIDAY 27TH FEB TO SUNDAY 1ST MARCH

If anyone is interested in the weekend of luxury while learning to take care of your type 2 diabetes call: :086200591780 or email info@healthsmart.ie